PREMIUM ATLANTIC SALMON FILLETS vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 5
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 19.5 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 319 MG | 98 MG |