PREMIUM ATLANTIC SALMON FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 10 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 4
vs
FISH STICKS: 5
(1 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 19.5 g | 10.5 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 13.3 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 658 MG |