PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES vs MILK CHOCOLATE WITH RUM RAISIN
Nutrition comparison per 100 g serving
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PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES: 5
vs
MILK CHOCOLATE WITH RUM RAISIN: 4
(1 ties)
Overview
| Nutrient | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Calories | 463 cal | 550 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 63.4 g | 52.5 g | |
| Fat | 29.3 g | 30 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 125 MG |