PREMIUM ASIAN VEGETABLES vs SWEET ONIONS
Nutrition comparison per 100 g serving
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PREMIUM ASIAN VEGETABLES wins in 5 out of 10 nutrient categories
PREMIUM ASIAN VEGETABLES: 5
vs
SWEET ONIONS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ASIAN VEGETABLES | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ASIAN VEGETABLES | SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ASIAN VEGETABLES | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 768 MG | 0 MG |