PREMIUM ARTISAN POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
PREMIUM ARTISAN POPCORN: 4
vs
WHOLE NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 536 MG | 0 MG |