PREMIUM ARTISAN POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 7 out of 10 nutrient categories
PREMIUM ARTISAN POPCORN: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 467 MG |