PREMIUM ARTISAN POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PREMIUM ARTISAN POPCORN: 3
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 16.1 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 607 MG | 419 MG |