PREMIUM ARTISAN POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 5 out of 11 nutrient categories
PREMIUM ARTISAN POPCORN: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 548 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 75 g | 54.8 g | |
| Fat | 12.5 g | 32.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 679 MG | 258 MG |