PREMIUM ARTISAN POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ARTISAN POPCORN: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 10 g | |
| Fat | 12.5 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 0 MG |