PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP vs GOAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP: 5
vs
GOAT CRUMBLED CHEESE: 5
(1 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 536 MG | 321 MG |