PREMIUM ARTICHOKE HEARTS vs YAMS VACUUM PACKED WHOLE SWEET POTATOES
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
PREMIUM ARTICHOKE HEARTS: 8
vs
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 80 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 19.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 10.6 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 468 MG | 18 MG |