PREMIUM ARTICHOKE HEARTS vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
PREMIUM ARTICHOKE HEARTS: 7
vs
WATER CHESTNUTS SLICED: 1
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 28 cal | 38 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 468 MG | 19 MG |