PREMIUM ARTICHOKE HEARTS vs TIPS & CUTS HEARTS OF PALM
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 4 out of 10 nutrient categories
PREMIUM ARTICHOKE HEARTS: 3
vs
TIPS & CUTS HEARTS OF PALM: 4
(3 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 28 cal | 14 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 5 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 28.8 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 280 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 468 MG | 442 MG |