PREMIUM ARTICHOKE HEARTS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ARTICHOKE HEARTS: 4
vs
HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 28 cal | 14 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 6.4 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 468 MG | 179 MG |