PREMIUM APPLES vs SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM APPLES: 5
vs
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS: 5
(1 ties)
Overview
| Nutrient | PREMIUM APPLES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 90 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 0 MG |
Minerals
| Mineral | PREMIUM APPLES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 715 MG | 294 MG | |
| Sodium, Na | 175 MG | 0 MG |