PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES wins in 7 out of 11 nutrient categories
PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES: 7
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5 MG | 12.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |