PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES vs MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES wins in 5 out of 11 nutrient categories
PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 643 MG | 666,667 MG | |
| Sodium, Na | 250 MG | 300 MG |