PREMIUM ALMONDS vs LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PREMIUM ALMONDS: 6
vs
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 6
(4 ties)
Overview
| Nutrient | PREMIUM ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16 g | |
| Fat | 50 g | 56 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 280 MG | |
| Copper, Cu | 1 MG | 0.8 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 680 MG | |
| Sodium, Na | 0 MG | 140 MG |