PREMIUM ALMOND FLOUR vs FINELY GROUND ALMOND MEAL/FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND ALMOND MEAL/FLOUR wins in 4 out of 12 nutrient categories
PREMIUM ALMOND FLOUR: 3
vs
FINELY GROUND ALMOND MEAL/FLOUR: 4
(5 ties)
Overview
| Nutrient | PREMIUM ALMOND FLOUR | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMOND FLOUR | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALMOND FLOUR | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 286 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |