PREMIUM ALL-PURPOSE FLOUR vs WHOLE WHEAT ATTA FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT ATTA FLOUR wins in 3 out of 13 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 2
vs
WHOLE WHEAT ATTA FLOUR: 3
(8 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |