PREMIUM ALBACORE TUNA vs SUSTAINABLE SEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PREMIUM ALBACORE TUNA: 3
vs
SUSTAINABLE SEAS: 3
(6 ties)
Overview
| Nutrient | PREMIUM ALBACORE TUNA | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 27.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALBACORE TUNA | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM ALBACORE TUNA | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 294 MG | 304 MG |