PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 4 out of 10 nutrient categories
PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS: 3
vs
DELICATE WILD OCEAN PERCH FILLET: 4
(3 ties)
Overview
| Nutrient | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 58 MG |