PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS vs BONELESS TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS: 3
vs
BONELESS TILAPIA FILLET: 3
(4 ties)
Overview
| Nutrient | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 99 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 31 MG |