PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS vs ATLANTIC SALMON SKINLESS PORTIONS
Nutrition comparison per 100 g serving
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PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS wins in 5 out of 12 nutrient categories
PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS: 5
vs
ATLANTIC SALMON SKINLESS PORTIONS: 3
(4 ties)
Overview
| Nutrient | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 223 cal | |
| Protein | 15.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 306 MG | 98 MG |