PREMIUM ALASKAN SALMON vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE-STYLE SURIMI SEAFOOD wins in 4 out of 11 nutrient categories
PREMIUM ALASKAN SALMON: 3
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(4 ties)
Overview
| Nutrient | PREMIUM ALASKAN SALMON | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 22.6 g | 9.4 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALASKAN SALMON | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | PREMIUM ALASKAN SALMON | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 284 MG | 353 MG | |
| Sodium, Na | 304 MG | 471 MG |