PREMIUM AIR - POPPED POPCORN vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM AIR - POPPED POPCORN wins in 5 out of 10 nutrient categories
PREMIUM AIR - POPPED POPCORN: 5
vs
SIMPLY POPPED MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM AIR - POPPED POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 35.7 g | 26.5 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM AIR - POPPED POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM AIR - POPPED POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,107 MG | 706 MG |