PREMIUM AHI YELLOWFIN TUNA vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM AHI YELLOWFIN TUNA: 5
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 5
(2 ties)
Overview
| Nutrient | PREMIUM AHI YELLOWFIN TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 382 cal | |
| Protein | 25.5 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM AHI YELLOWFIN TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PREMIUM AHI YELLOWFIN TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 265 MG | 946 MG |