PREMIUM AHI YELLOWFIN TUNA vs ALBACORE SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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PREMIUM AHI YELLOWFIN TUNA wins in 4 out of 12 nutrient categories
PREMIUM AHI YELLOWFIN TUNA: 4
vs
ALBACORE SOLID WHITE TUNA: 3
(5 ties)
Overview
| Nutrient | PREMIUM AHI YELLOWFIN TUNA | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 25.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM AHI YELLOWFIN TUNA | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PREMIUM AHI YELLOWFIN TUNA | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 265 MG | 321 MG |