PREMIUM 72% CACAO RAISINS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM 72% CACAO RAISINS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM 72% CACAO RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 57.5 g | 17.9 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 72% CACAO RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 72% CACAO RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |