PREMIUM 100% NATURAL GOAT'S MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 4 out of 11 nutrient categories
PREMIUM 100% NATURAL GOAT'S MILK: 3
vs
ORGANIC WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | PREMIUM 100% NATURAL GOAT'S MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% NATURAL GOAT'S MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | PREMIUM 100% NATURAL GOAT'S MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 50 MG | 52 MG |