PREMIUM 100% NATURAL GOAT'S MILK vs GRADE A SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM 100% NATURAL GOAT'S MILK: 2
vs
GRADE A SKIM MILK: 2
(6 ties)
Overview
| Nutrient | PREMIUM 100% NATURAL GOAT'S MILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% NATURAL GOAT'S MILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM 100% NATURAL GOAT'S MILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |