PREMIO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PREMIO wins in 5 out of 10 nutrient categories
PREMIO: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | PREMIO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 86 cal | |
| Protein | 18.6 g | 4.9 g | |
| Carbs | 1.4 g | 8.2 g | |
| Fat | 22.9 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 24.5 MG |
Minerals
| Mineral | PREMIO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 871 MG | 380 MG |