PREMIERE MOISON vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 9 out of 15 nutrient categories
PREMIERE MOISON: 3
vs
CIABATTA RUSTICA: 9
(3 ties)
Overview
| Nutrient | PREMIERE MOISON | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 42.2 g | 50.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIERE MOISON | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIERE MOISON | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 511 MG | 526 MG |