PREMIER PROTEIN vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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PREMIER PROTEIN wins in 9 out of 15 nutrient categories
PREMIER PROTEIN: 9
vs
NUTS & SPICES BAR: 4
(2 ties)
Overview
| Nutrient | PREMIER PROTEIN | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 403 cal | 500 cal | |
| Protein | 41.7 g | 10 g | |
| Carbs | 34.7 g | 42.5 g | |
| Fat | 11.1 g | 37.5 g | |
| Fiber | 4.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIER PROTEIN | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIER PROTEIN | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 278 MG | 250 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 611 MG | 38 MG |