Prefried Tostada Shells vs Pepperidge Farm Milano Slices Coconut Cookies
Nutrition comparison per 100 g serving
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Prefried Tostada Shells wins in 6 out of 13 nutrient categories
Prefried Tostada Shells: 6
vs
Pepperidge Farm Milano Slices Coconut Cookies: 3
(4 ties)
Overview
| Nutrient | Prefried Tostada Shells | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calories | 473.3 cal | 536 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 19.2 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prefried Tostada Shells | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prefried Tostada Shells | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 10 MG | 161 MG |