Prefried Tostada Shells vs NABISCO HONEY MAID GRAHAM CRACKERS 1.6 LB
Nutrition comparison per 100 g serving
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Prefried Tostada Shells wins in 5 out of 12 nutrient categories
Prefried Tostada Shells: 5
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1.6 LB: 4
(3 ties)
Overview
| Nutrient | Prefried Tostada Shells | NABISCO HONEY MAID GRAHAM CRACKERS 1.6 LB | Winner |
|---|---|---|---|
| Calories | 473.3 cal | 433 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 19.2 g | 10 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prefried Tostada Shells | NABISCO HONEY MAID GRAHAM CRACKERS 1.6 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prefried Tostada Shells | NABISCO HONEY MAID GRAHAM CRACKERS 1.6 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 237 MG | 167 MG | |
| Sodium, Na | 10 MG | 433 MG |