Prefried Tostada Shells vs 4.75 Inch White Corn Tortillas
Nutrition comparison per 100 g serving
Ad 468x60
4.75 Inch White Corn Tortillas wins in 5 out of 12 nutrient categories
Prefried Tostada Shells: 4
vs
4.75 Inch White Corn Tortillas: 5
(3 ties)
Overview
| Nutrient | Prefried Tostada Shells | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Calories | 473.3 cal | 222 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 67.7 g | 44.6 g | |
| Fat | 19.2 g | 2.9 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prefried Tostada Shells | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prefried Tostada Shells | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 237 MG | 174 MG | |
| Sodium, Na | 10 MG | 13 MG |