PRECOOKED SCRAMBLED EGGS WITH BACON vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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PRECOOKED SCRAMBLED EGGS WITH BACON wins in 6 out of 10 nutrient categories
PRECOOKED SCRAMBLED EGGS WITH BACON: 6
vs
CURRY COUSCOUS: 3
(1 ties)
Overview
| Nutrient | PRECOOKED SCRAMBLED EGGS WITH BACON | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 558 cal | 217 cal | |
| Protein | 39.5 g | 5.8 g | |
| Carbs | 18.6 g | 35.8 g | |
| Fat | 32.6 g | 5.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED SCRAMBLED EGGS WITH BACON | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PRECOOKED SCRAMBLED EGGS WITH BACON | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 1,581 MG | 400 MG |