PRECOOKED CORN FLOUR vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
READY TO SERVE BROWN RICE wins in 7 out of 15 nutrient categories
PRECOOKED CORN FLOUR: 5
vs
READY TO SERVE BROWN RICE: 7
(3 ties)
Overview
| Nutrient | PRECOOKED CORN FLOUR | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 184 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 35.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN FLOUR | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED CORN FLOUR | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG |