PRECOOKED CORN FLOUR vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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PRECOOKED CORN FLOUR wins in 5 out of 11 nutrient categories
PRECOOKED CORN FLOUR: 5
vs
LONG GRAIN RICE & QUINOA: 4
(2 ties)
Overview
| Nutrient | PRECOOKED CORN FLOUR | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 171 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 33.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN FLOUR | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED CORN FLOUR | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |