PRECOOKED CORN FLOUR vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
PRECOOKED CORN FLOUR: 3
vs
INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | PRECOOKED CORN FLOUR | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED CORN FLOUR | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PRECOOKED CORN FLOUR | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |