PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 7 out of 11 nutrient categories
PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD: 2
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 7
(2 ties)
Overview
| Nutrient | PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 11.1 g | 22.1 g | |
| Carbs | 21.2 g | 19.5 g | |
| Fat | 16.4 g | 10.4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 615 MG | 1,078 MG |