PRE-WASHED WHITE QUINOA vs ROASTED BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PRE-WASHED WHITE QUINOA wins in 5 out of 12 nutrient categories
PRE-WASHED WHITE QUINOA: 5
vs
ROASTED BUCKWHEAT: 3
(4 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |