PRE-WASHED WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
PRE-WASHED WHITE QUINOA: 3
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | PRE-WASHED WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 64.4 g | 37.5 g | |
| Fat | 5.6 g | 31.3 g | |
| Fiber | 6.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-WASHED WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 616 MG | |
| Iron, Fe | 4.7 MG | 6.3 MG | |
| Potassium, K | 562 MG | 406 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |