PRE-WASHED PINTO BEANS vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 6 out of 10 nutrient categories
PRE-WASHED PINTO BEANS: 3
vs
PETITE BLACK LENTILS: 6
(1 ties)
Overview
| Nutrient | PRE-WASHED PINTO BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 290 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 60 g | 50 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 34.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-WASHED PINTO BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PRE-WASHED PINTO BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 7.9 MG | |
| Sodium, Na | 29 MG | 6 MG |