PRE-SPLIT ENGLISH MUFFINS vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS
Nutrition comparison per 100 g serving
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PRE-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PRE-SPLIT ENGLISH MUFFINS: 6
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 3
(1 ties)
Overview
| Nutrient | PRE-SPLIT ENGLISH MUFFINS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 267 cal | |
| Protein | 6.6 g | 8.3 g | |
| Carbs | 45.9 g | 53.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SPLIT ENGLISH MUFFINS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 82 MG | 33 MG | |
| Sodium, Na | 459 MG | 300 MG |