PRE-SLICED PLAIN BAGELS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
PRE-SLICED PLAIN BAGELS: 4
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 54.1 g | 48.1 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 541 MG | 500 MG |