PRE-SLICED PLAIN BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 10 nutrient categories
PRE-SLICED PLAIN BAGELS: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 302 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 54.1 g | 48.8 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 442 MG |