PRE-SLICED ONION BAGELS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
PRE-SLICED ONION BAGELS: 4
vs
100% WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | PRE-SLICED ONION BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 239 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 55.3 g | 45.7 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ONION BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ONION BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 500 MG | 370 MG |