PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM vs UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 4 out of 10 nutrient categories
PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM: 2
vs
UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 1,071 MG |